Runs
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Running Activity (All time)
Sep'19
Oct
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Dec
Jan'20
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Mar
Apr
May
Jun
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Dec
Jan'21
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan'22
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan'23
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan'24
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan'25
Feb
Mar
Apr
May
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Less
More
Activity data last updated: August 16, 2025
Activity Types (All time)
Run
63.8%
Walk
22.4%
Weight Training
5.6%
Workout
3.0%
Ride
1.8%
Stair Stepper
1.4%
Rowing
0.8%
Alpine Ski
0.4%
Hike
0.4%
Memorable Runs
Sedona Canyons 125mi
May 7, 2025
Time: 48h 40m
Distance: 212.4km (132.0mi)
Elevation: 3864m (12,677ft)
Malden Death Run (MDR) 120x Big Bertha
April 18, 2025
Time: 8h 44m
Distance: 64.5km (40.1mi)
Elevation: 3364m (11,036ft)
HURT 100
January 20, 2025
Time: 23h 49m
Distance: 122.6km (76.2mi)
Elevation: 6565m (21,538ft)
DNF at mile 80
Persistence Backyard Ultra 2024
August 1, 2024
Time: 30h 30m
Distance: 206.6km (128.4mi)
Elevation: 1375m (4,511ft)
FAwR 2024
June 1, 2024
Time: 27h 24m
Distance: 171.1km (106.3mi)
Elevation: 1221m (4,005ft)
FAwR 2024 with Ronnie
Little Dog Backyard Ultra 2023
September 30, 2023
Time: 29h 14m
Distance: 195.2km (121.3mi)
Elevation: 3039m (9,970ft)
3rd place aka DNF unless first
FAwR 2023
June 1, 2023
Time: 21h 56m
Distance: 164.8km (102.4mi)
Elevation: 343m (1,125ft)
Finished in
Cocodona 2023
May 1, 2023
Time: 102h 41m
Distance: 422.3km (262.4mi)
Elevation: 11621m (38,126ft)
45th overall
Big Dog's Backyard Ultra National Championships
October 1, 2022
Time: 38h 0m
Distance: 287.1km (178.4mi)
Elevation: 3679m (12,070ft)
Team Canada. 5th of 15 within Canada. 42 yards
Persistence Backyard Ultra
July 1, 2022
Time: 27h 17m
Distance: 217.1km (134.9mi)
Elevation: 1585m (5,200ft)
Persistence Backyard Ultra - Assist (2nd place)
FAwR 103mi run
June 1, 2022
Time: 20h 41m
Distance: 165.8km (103.0mi)
Elevation: 369m (1,210ft)
Loop around Windsor-Essex county
Perfect PR Backyard Ultra
May 1, 2022
Time: 31h 47m
Distance: 219.0km (136.1mi)
Elevation: 1718m (5,636ft)
Winner, last man standing
24h Backyard Ultra from home
April 1, 2022
Time: 23h 55m
Distance: 163.0km (101.3mi)
Elevation: 220m (721ft)
Just me, for fun
Little Dog's Backyard Ultra
October 1, 2021
Time: 14h 12m
Distance: 92.1km (57.2mi)
Elevation: 1759m (5,770ft)
Timed out after the 14th yard
CVRR Backyard Ultra
July 15, 2021
Time: 46m
Distance: 6.8km (4.2mi)
Elevation: 2m (6ft)
1st place, 22 yards
Ode to Laz Backyard Ultra
July 1, 2021
Time: 10h 57m
Distance: 78.5km (48.8mi)
Elevation: 1875m (6,151ft)
Timed out after the 12th yard
FAwR 103mi run
June 1, 2021
Time: 23h 33m
Distance: 166.6km (103.5mi)
Elevation: 273m (895ft)
Also my son Ronnie's first 50km
Malden Death Run (MDR) III
April 13, 2021
Time: 8h 21m
Distance: 62.0km (38.5mi)
Elevation: 3469m (11,381ft)
120x Bertha repeats (Malden park hill). 11381 feet of elevation, 62km
20 days of 20mi
December 29, 2020
Time: 62h 58m
Distance: 653.2km (405.9mi)
Elevation: 633m (2,076ft)
BDC
December 18, 2020
Time: 8h 48m
Distance: 55.5km (34.5mi)
Elevation: 3164m (10,380ft)
55.57Km 9h 10380 feet of elevation (DNF, no finishers this year)
Merry Vertmas
December 1, 2020
25 days of vertical accumulation
Lone Cactus Last Person Standing
November 15, 2020
Time: 7h 59m
Distance: 51.8km (32.2mi)
1st Place!
Aunt Esther's half marathon
November 1, 2020
Time: 3h 38m
Distance: 21.2km (13.2mi)
Elevation: 1886m (6,187ft)
82x up/down a nasty hill
Ronnie's first marathon
October 1, 2020
Time: 4h 57m
Distance: 42.8km (26.6mi)
Elevation: 53m (173ft)
Circumpolar Race Around the World
September 15, 2020
weULTRA Huron 40 (86mi)
September 1, 2020
Time: 15h 56m
Distance: 139.5km (86.7mi)
Elevation: 435m (1,427ft)
WeULTRA Junkyard 20
August 15, 2020
Time: 5h 43m
Distance: 34.6km (21.5mi)
Elevation: 2050m (6,725ft)
4 marathon PBs in 4 consecutive weeks
August 10, 2020
Time: 10h 48m
Distance: 126.5km (78.6mi)
Elevation: 77m (252ft)
weULTRA's Everest Challenge
August 1, 2020
7 days of consecutive marathons
July 15, 2020
Time: 32h 31m
Distance: 295.3km (183.5mi)
Elevation: 289m (948ft)
weULTRA 7 Quarter challenge 80mi
June 15, 2020
Time: 15h 26m
Distance: 128.7km (80.0mi)
Elevation: 74m (243ft)
The Great Virtual Race Across Tennessee 1000K
May 15, 2020
Dawn to Dusk to Dawn (D3)
May 10, 2020
Time: 12h 4m
Distance: 99.9km (62.1mi)
Elevation: 207m (679ft)
Quarantine 300 mile
May 1, 2020
Quarantine Backyard Ultra 186km
April 1, 2020
Time: 27h 2m
Distance: 186.0km (115.6mi)
Elevation: 179m (587ft)
First sub-4h marathon
December 1, 2019
Time: 3h 54m
Distance: 42.2km (26.2mi)
Elevation: 61m (200ft)
Link's first 10k (MEC 10k trail race)
October 15, 2019
Time: 1h 17m
Distance: 10.0km (6.2mi)
Elevation: 21m (68ft)
FAwR 103mi bandit run
October 1, 2019
Time: 22h 57m
Distance: 164.6km (102.3mi)
Elevation: 342m (1,122ft)
Woodstock Hallucination 100 mile
September 1, 2019
Time: 28h 58m
Distance: 170.4km (105.9mi)
Elevation: 2407m (7,896ft)
1st 100 mile race
Ronnie's first half marathon
September 1, 2018
Oakville Half marathon
Hamilton Marathon Road2Hope
November 1, 2017
Detroit Free Press
January 1, 2015
Hamilton Road2Hope Marathon
January 1, 2014
World Alzheimer's Day Run For Heroes Marathon
January 1, 2013